Hibiscus Tea Will Lower High Blood Pressure

Published on Author jknehans

2 Hibiscus Flowers 

Hibiscus tea has been a traditional remedy for high blood pressure in Iran and other countries around the world. In one study, drinking hibiscus tea for just 12 days reduced systolic pressure by an average 11.7 percent and diastolic pressure by 10.7 percent. … Look specifically for tea made from Hibiscus sabdariffa.

Hibiscus tea is made from the petals of the bright-red flowers of Hibiscus sabdariffa. The taste is tart and many people find it pleasant.

Hibiscus tea seems to act as an ACE inhibitor, similar to the blood pressure drug lisinopril. It was tested head-to-head with lisinopril in a small study and found to be about equally effective.

Recommended Dosage

To lower blood pressure, health professionals with the University of Michigan Health System recommend infusing 1 cup of water with 1 to 2 teaspoons of dried hibiscus flowers. You can consume up to three cups of hibiscus tea daily. Alternatively, drinking one 500 milliliters serving of hibiscus tea each day before breakfast may also help to lower your blood pressure levels.

Overall Safety

Hibiscus is usually well tolerated when used as directed. Despite the potential health benefits associated with hibiscus, treatment with this herb isn’t appropriate for everyone. The safety of hibiscus has not been evaluated in children and pregnant or lactating women. For this reason, children and expectant or breast-feeding mothers should avoid using hibiscus without first consulting a doctor.

Hibiscus tea on ice is well known as a refreshing beverage in the Caribbean islands, South America, and Mexico. But beyond delicious, its ability to lower high blood pressure is good news.  The Centers for Disease Control and Prevention reports that approximately one out of every three adults in the United States has elevated blood pressure, a condition called hypertension.  Though numerous antihypertensive prescription medications are available, treatment with the natural supplement hibiscus offers significant promise. Green Tea Elixirfrom IVL includes hibiscus and green tea extract. It helps support the immune system and heart.
Hibiscus has been shown to be usually well tolerated when used as directed. Despite the potential health benefits associated with hibiscus, treatment with this herb may not be appropriate for everyone. The safety of hibiscus has not been evaluated in children and pregnant or lactating women. For this reason, children and expectant or breast-feeding mothers should avoid using hibiscus without first consulting a doctor.  Consuming hibiscus before taking a dose of acetaminophen may increase the rate at which your body metabolizes this pain-reliever. Until more is known about this medication interaction, avoid taking hibiscus in conjunction with acetaminophen.
How much to take?
The amount of hibiscus you should take to help lower your blood pressure levels may vary depending on your weight, age and health status. Your health care provider can help recommend the appropriate dose of hibiscus for your condition. For this reason, consult a doctor before taking hibiscus as a treatment for hypertension.  Dried flowers from the Hibiscus sabdariffa plant are usually prepared as a medicinal tea.  To help lower blood pressure, health professionals with the University of Michigan Health System recommend infusing 1 cup of water with 1 to 2 teaspoons of dried hibiscus flowers. You can consume up to three cups of hibiscus tea daily. Alternatively, drinking one 500 mL serving of hibiscus tea each day before breakfast may also help to lower your blood pressure levels.
How It Works
Hibiscus may help to lower blood pressure through several possible actions, including blocking a natural substance in the body called angiotensin I converting enzyme, which causes blood vessels to narrow, thereby increasing blood pressure. Other possible beneficial effects include stimulating the immune system to enhance wound healing, lowering blood cholesterol levels, and inhibiting the herpes simplex virus. Hibiscus also contains substances that may act as antioxidants, as well as lower fever, relieve pain and prevent muscle spasms.

hibiscus tea

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